Part 01
01
My assessment
What I think is actually going on — sleep biology for your child's age, what's normal and what isn't, where the problem really sits. Honest, in writing, before we change a single thing.
1:1 with Lisa · Any age · Responsive
Your sleep plan.
Written by me, for your child.
A tailored sleep coaching package for any age between 4 months and 5 years. A five-day sleep log, a three-part plan written for your child, a one-hour Zoom call, and four weeks of WhatsApp support after. One price, any age — because sleep deprivation is sleep deprivation.
★★★★★ 5.0 · 130 reviews1,400+ Dubai familiesIBCLC · 20 yrs NICU
One plan. One price. Any age.Next initial call
Tue 16 Jun
13:00 · Zoom · book any free slot
1:1 — with Lisa, the whole way
Three families I see most.
Each starts in a different place. Most of you will see yourself in one of them — but the course is built to flex around whichever you are.
4–12 months
The night wakes are relentless.
You're feeding to sleep, surviving on contact naps, and the regression you read about never quite ended.
1–2 years
The toddler version of stuck.
Naps dropped (or are about to). Bedtime is 90 minutes long. The 5 a.m. wake is on a streak.
2–5 years
The bedtime visitor problem.
They go down beautifully, but they're in your bed by 2 a.m. Big-kid sleep needs a different plan.
How this actually works.
From the moment you pay until you're sleeping through. Most of the work happens in your own home, with Lisa in your pocket.
- 01
Book and pick your initial call slot
TodayPay now and the calendar opens — pick the Zoom slot for your initial call within 60 seconds. I run eight starts a week.
- 02
In-depth intake questionnaire
Day 1A long, careful intake form covering pregnancy, birth, feeding, current sleep, household, partner shifts, room set-up. Takes 30–40 minutes — do it with a cuppa.
- 03
A simple 5-day sleep log
Days 1–5I send a template. You note naps, wakes, feeds. I'm looking for patterns, not perfection — don't change anything yet.
- 04
I write your plan
Days 6–8I spend 3–4 hours on every plan. Assessment + holistic day plan + step-by-step nights — three documents, written for your child by name.
- 05
Your 60-minute Zoom (or home visit)
Day 8 or 9We walk through the plan together and adapt it on the call. Most parents come away with the document circled, scribbled, and forwarded to their partner.
- 06
Four weeks of WhatsApp support
Weeks 1–4I review your ongoing logs, tweak the plan, and hand-hold through the wobbly nights. Voice notes encouraged. Most families are sleeping through by week 3.
What you actually get.
Real deliverables, written from scratch for your family. Not a template, not a download, not a quiz.
Part 02
02
The whole-child day plan
Feeds, naps, room, light, food, movement, your evening routine. Sleep doesn't happen in a vacuum — most night problems are daytime problems in disguise.
Part 03
03
Step-by-step nights
What to do tonight. And tomorrow night. And the night after that. The 3 a.m. playbook on one page, in language a tired parent can follow.
What you'll actually be able to do.
01
A written plan for YOUR child, not a downloadable template.
02
Know what to do at 3 a.m. tomorrow — not what an Instagram square told you to try.
03
A daytime that supports the night — feeds, naps, room, light, food, movement.
04
A step-by-step night plan that doesn't involve leaving your child to cry alone.
05
Confidence that what you're doing is right, and clarity on what to change if it isn't working.
06
A four-week safety net while you do the work — me in your pocket, on WhatsApp.
Optional extras.
None of these are required to get the result. Tap any you'd like. You can also add them later by messaging me.
Lisa
Lisa Adair, IBCLC.
I'm a paediatric NICU nurse of 20+ years, a Board-certified Lactation Consultant (IBCLC #L-314181), and a Pediatric Sleep Consultant. I've personally supported over 1,400 Dubai families since opening the practice.
· IBCLC certified · #L-314181· NICU paediatric nurse · 20 yrs· 1,400+ Dubai families
Every plan comes with all of this.
- Full intake questionnaireA proper one. ~30 min, takes you and the household seriously.
- Five-day sleep log templateSimple paper or PDF, no app needed, no tracker to fight with.
- Three-part written planAssessment + whole-child plan + step-by-step nights. Yours forever, PDF.
- One hour on Zoom with meWe walk through the plan, adapt it live, and you ask anything.
- Four weeks of WhatsAppI review your logs, tweak the plan, and answer questions same-day.
- Recording of our callMost parents listen back on a walk in the weeks after.
One price
$500
one price for any age · home visit add-on optional
Not sure yet?
Book a free 15-min call with Lisa first. If your situation isn't a fit, she'll tell you on the call before you pay.
Notes from recent families.
“My 19-month-old slept through on night 6 of the plan. We'd been on 4–5 wakes a night for nine months. I cried reading the plan because it was the first time anyone had said 'here's why, and here's what to do' in writing.”
Mariam · Mum of two · Umm Suqeim
“The four weeks of WhatsApp is where the magic actually is. Lisa replied to a 1 a.m. voice note within twenty minutes. Honestly.”
Joe · Dad of one · Al Barsha
The honest answers.
Don't see your question? WhatsApp Lisa — usually answered within a few hours.
WhatsApp LisaMy baby is only 4 months. Is that too young?
Four months is the earliest I take. Younger than that, biology is doing most of the driving and a plan won't stick. If your baby is 3 months, book a Nest subscription or a feeding consult for now — and book the sleep plan to start when they hit 4 months.
Do you do "cry it out"?
No, never. Every method I use is responsive — your child is never left alone to cry. The plan steps you through gradual change, with you in the room, then beside the cot, then nearby. If anyone tells you the only way to fix sleep is to leave them to cry, please find another consultant.
Why is it the same price for a 5-month-old and a 5-year-old?
Because the work is the same. The plan and the methods change with age; the time I spend doesn't. A 5-year-old's plan is no faster to write than a 5-month-old's — sometimes it's the opposite.
What if we have a regression, a move, a sibling mid-plan?
It happens to about a third of families. The four weeks of WhatsApp covers it. If something major hits — a move country, a new baby — I can pause your plan for up to 3 months at no charge.
Will this work for breastfed babies who feed to sleep?
Yes. Most babies in my plans feed to sleep when we start. The work is about gently uncoupling that — on your timeline, without weaning, and without crying. I'm an IBCLC; nursing your way through the plan is fine.
Home visit or Zoom — which is better?
Zoom for most families. The plan is the same and you don't have to host. Home visits are best for: babies who only nap in their own cot, complex room set-ups, or if you just want me in the room. Add it at checkout or after.
Refund
Full refund up to the point you submit your questionnaire. After that I'm already deep in the work — the plan can't be unwritten.
Transfer
You can pause for up to 3 months if life happens — a move, a holiday, something else. Just message me.
If I cancel
If I have to cancel a call (illness, family) I'll rebook within 48 h and add a week of WhatsApp support to make up for the wait.
A plan in your inbox,
a person in your pocket.
$500 total · refund up to the moment you submit the questionnaire.