Three families I see most weeks.
Each gets a different plan. They share the same starting point: nothing is working and the internet is making it worse.
The 4-month sleep change.
“She used to sleep brilliantly. Now she's up every 45 minutes.” That's biology — sleep architecture matures — but there are things we can do.
Night wakes that never stopped.
“He still wakes 3–5 times. We've tried everything.” Usually the cycle is feeding + association + routine. I'll find the loop and we'll unpick it.
Naps fell apart.
“She's dropping the cottage nap and now nothing works.” Toddler sleep needs different scaffolding — wake windows, motivation, the room itself.
Four moves. About a month.
A free 15-minute call
You tell me what's happening at 3 a.m. I listen, ask a few questions, tell you honestly whether I'm the right person for it.
A 90-minute deep dive
Video or home visit. I take a full history — feeds, naps, settling, the works. I leave you with a written, age-appropriate plan.
Two weeks of WhatsApp
You message me when something's off — nap five went sideways, the night was worse than usual. I answer, usually same day.
A follow-up call
Two weeks in we look at what's working and what isn't, and adjust the plan. Most families don't need a third call.
The Sleep Plan.
Other ways to work with me on sleep.
Four things I won't budge on.
No cry-it-out, ever
Responsive settling only. The evidence on extinction methods is contested; I won't use them with your baby.
Your family, your plan
Co-sleeping, room-sharing, bottle, breast — what you do is the starting point, not something to undo.
Sleep and feeding together
Most “sleep problems” between 0–6 months are feeding patterns. I'll spot it. Most “feeding problems” after 9 months are sleep. I'll spot that too.
Evidence, not Instagram
I cite the data when I make a recommendation. If the science is contested, I tell you so.
Slept through by week two.
“Within the first week of our changes our son slept through four times — he had maybe slept through five times in his life before.”
“She's extremely patient and worked with me through their different phases and was always very supportive and reassuring.”
“Within the first week, we had started to implement the changes suggested and our son slept through the night four times!”
The honest answers.
Don't see your question? Ask it on the 15-minute call. That's literally what it's for.
How young can we start?
I work with families from late pregnancy onwards. For sleep specifically, most parents come in around 4 months — when the sleep architecture changes — but newborn sessions are about laying foundations, not “training”.
Will I have to let my baby cry?
No. I do not use cry-it-out or any extinction method. The work is about responsive settling — being present, predictable, and gradually teaching your baby that sleep is a safe place.
We co-sleep. Will you tell us to stop?
No. Safe co-sleeping is a legitimate, evidence-backed choice. I'll help you do it safely, and if you want to move toward independent sleep eventually, we'll plan that gently together.
Does it work for twins?
Yes. About a third of my caseload is multiples. Twin nights are different — we plan for them specifically.
What about jet-lag, Ramadan, travel?
Dubai is full of these. We bake them into the plan rather than pretending they're edge cases.
Is this covered by insurance?
Lactation consultations are sometimes reimbursable. Sleep consulting is not, in Dubai or globally — I'm happy to provide an itemised invoice.
Tonight could be the last bad night.
Or — more honestly — the start of a four-week plan that turns into a sleeping baby. Either way, it starts with a free call.
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