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Glossary · H

Hand express

What it means, when you'll hear it, and what it actually changes in practice.

Did you know you can express your breastmilk by hand, no pump needed? Hand expressing can help relieve engorged breasts, stimulate production or produce milk to feed your baby. It's not a complicated process but it can feel tricky to get the hang of on your first go. How-to videos can help you perfect your technique.

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