Matrescence: Navigating the journey of motherhood with awareness and understanding

Throughout a woman’s life, few experiences rival the transformation of becoming a mother. Yet, amidst the joy and wonder of welcoming a new life, many women find themselves struggling with emotion, identity, and self-discovery. A recent term has been coined- matrescence. It encapsulates the period of maternal transformation and helps to bring a new understanding and support for new mothers and families. As we are in mental health awareness month, let's look at what matrescence is, how it impacts maternal mental health, and why acknowledging this transition is so important for women's well-being.

What is matrescence?

Just as adolescence marks the transition from childhood to adulthood, matrescence signifies the transformation from into motherhood. Coined to acknowledge the many physiological (such as breastfeeding), psychological (brought on by hormones and sleep deprivation), and social changes that accompany childbirth and early motherhood, matrescence identifies the journey of maternal transformation – from conception through the postpartum period and beyond. It explains the shifts in identity, relationships, and priorities that redefine a woman's sense of self and purpose as she enters the role of motherhood.

The importance of acknowledging matrescence:

Acknowledging matrescence is not only about assigning a label to the motherhood; it's about validating the immense amount of changes and challenges that women experience during this transition. By recognising and normalising the period of maternal transformation, we can empower women to manage the highs and lows of motherhood with awareness, self- compassion, and the ability to feel comfortable seeking support, without fear of judgement. From postpartum emotions to their changing identity and priorities, acknowledging matrescence helps to make a culture of understanding and acceptance, enabling women to settle into their new role, as well as giving themselves grace to do so.

Matrescence and maternal mental health:

The journey of matrescence is intertwined with maternal mental health, as women navigate the big feelings, uncertainties, and adjustments that accompany the transition to motherhood. From the overwhelming joy of bonding with a newborn to the profound sense of responsibility and vulnerability, the postpartum period can evoke a rollercoaster of emotions for new mothers. By acknowledging matrescence and validating the range of postpartum experiences, women feel empowered to seek support, prioritise self-care, and navigate the challenges of early motherhood with resilience and self-compassion.

Bridging the gap: matrescence and teenagehood:

In our culture, adolescence is a widely recognised and acknowledged stage of development, marked by physical, emotional, and social changes. Yet, until recently, there lacked a term to acknowledge the transformative journey of motherhood. Matrescence bridges this gap, providing a framework for understanding and supporting women through the changes and challenges of early motherhood – a journey that rivals adolescence and menopause in the depth of changes it causes in a woman’s life. I often wonder why there wasn't a term for this transition before- is it because women are just expected to cope? to soldier on regardless? The only way we can fight this stereotype is to come together and recognise what's holding us back, as well as acknowledge our true feelings, difficulties, and successes.

Embracing the journey:

As we explore matrescence, let's create a culture of understanding, compassion, and support for women and families as they travel through the journey of motherhood. By acknowledging the maternal transformation, validating women's experiences, and providing resources and support for maternal mental health, we empower each other to move through everyday life, whatever that may look like.

For more information on maternal mental health, postpartum support, and resources for new mothers (including lactation and sleep support), Lullabies.ae is here to provide guidance and support tailored to your needs.

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