Breast milk pumping essentials for working mums: What you need to know

Returning to work after having a baby is a huge transition, especially when you’re committed to providing breast milk for your little one. Having the right equipment and a supportive environment can make all the difference. Whether you’re planning to breast pump occasionally or exclusively, this guide will walk you through the essential gear and tips you’ll need to pump effectively while at work.

The right pump for the job

Choosing the right breast pump is hugely important. I wish everyone came to me before buying a breast pump! Depending on your needs and lifestyle, you might consider a hospital-grade pump, a wearable pump, or a manual pump. Here’s a breakdown of each option:

Hospital-grade pump

Benefits:

• Powerful and efficient: These pumps are designed to mimic the natural sucking patterns of a baby more closely, making them highly effective for establishing and maintaining milk supply.
• Ideal for exclusive pumping: If you plan to exclusively pump or have a low milk supply, a hospital-grade pump is your best bet. They offer stronger suction and more efficient milk extraction.
• Comfort and durability: These pumps are built for frequent use and are often more comfortable for extended pumping sessions.

Popular Options: Medela Symphony, Spectra S1

Wearable pump

Benefits:

• Convenience and mobility: Wearable pumps fit inside your bra, allowing you to pump hands-free. They’re perfect for multitasking or discreet pumping sessions at work.
• Silent operation: Most wearable pumps operate quietly, which is ideal for pumping in shared spaces or while attending meetings.
• Portability: Compact and battery-operated, wearable pumps are easy to carry and use anywhere, anytime.

Popular Options: Elvie Pump, Willow Pump

Manual pump

Benefits:

• Affordable and lightweight: Manual breast pumps are typically less expensive and more portable than electric breast pumps, making them a great backup option.
• Quiet and discreet: They operate silently, giving you the flexibility to pump quietly at work.
• Control and comfort: Manual breast pumps allow you to control the suction and speed, which can be more comfortable for some mums.

Popular Options: Medela Harmony, Lansinoh Manual Pump

Enhancing your pumping efficiency

To maximise your pumping sessions, consider integrating power pumping, natural galactogogues, and hand techniques:

Power Pumping

Power pumping can boost your milk supply by simulating a baby’s cluster feeding. Try the following routine once a day for a week to see results:

• Pump for 20 minutes.
• Rest for 10 minutes.
• Pump for 10 minutes.
• Rest for 10 minutes.
• Pump for 10 minutes.

This technique encourages your body to produce more milk and can be particularly helpful if you’re trying to build a stash before returning to work.

Natural breast milk-boosting galactogogues

Certain foods and supplements can help increase your milk supply. Consider incorporating the following galactogogues into your diet:

• Oats: Rich in iron and supportive of milk production.
• Fenugreek: A herbal supplement known for its lactation-boosting properties. Always consult with your healthcare provider before starting any new supplement.
• Brewer’s Yeast: Commonly found in lactation cookies, it provides essential nutrients for milk production.
• Fennel seeds: Can be added to meals or taken as tea to stimulate breastmilk flow.
• Leafy greens: Spinach and kale are full of phytoestrogens that support lactation.

Hand expressing and breast massage

Enhance your pumping efficiency with hand techniques:

• Before pumping: Gently massage your breasts to stimulate let-down and breastmilk flow.
• During pumping: Use breast massage to help empty your breasts more completely.
• After pumping: Finish with a few minutes of hand expression to ensure your breasts are thoroughly drained.

Expressing bras

These are very handy, and supplied by most breast pump manufacturers, or easily obtainable online. If you choose a non wearable breast pump for work, then they can hold the flanges in place so that you can continue to work whilst you express breastmilk, if you so choose.

Creating a pump-friendly work environment

To successfully pump breastmilk at work, you’ll need a supportive environment. Here’s what to look for and arrange:

Privacy

A private, quiet space is essential for comfortable pumping. Ideally, your workplace should provide a designated lactation room or a private office with a lock. Avoid bathrooms, as they are neither sanitary nor comfortable for pumping.

Storage

A fridge is crucial for storing your expressed milk safely. If your workplace doesn’t provide a refrigerator, consider using an insulated cooler with ice packs to keep your milk cold.

Breaks

Ensure you have enough time to pump during the day. Aim for pumping sessions that match your baby’s feeding schedule, typically every 2-3 hours. Discuss your needs with your employer to arrange for regular breaks.

Know your rights

It’s important to be aware of your rights as a breastfeeding and pumping mother. Often, employers are legally required to provide suitable facilities for breastfeeding mums to rest, and this can include a private space to pump. Additionally, they must provide storage facilities for expressed milk. Always check your local laws and workplace policies to ensure you receive the support you need. For mums who are pumping and breastfeeding in Dubai, you are entitled to x2 extra breaks of 30 minutes each during the working day.

Equipping yourself with the right tools and creating a supportive environment are key to maintaining your breastfeeding journey when you return to work. Whether you choose a hospital-grade pump, a wearable pump, or a manual pump, each has its unique benefits to suit different needs.

Remember, every mum’s experience is different. Be patient with yourself as you adjust to your new routine. If you need guidance, don’t hesitate to reach out to a lactation consultant for personalised support.

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