Beating the heat: How to survive the Dubai summer with a baby

If you're a new mum in Dubai, you've probably already heard it—summer in Dubai is no joke. With temperatures soaring well above 40°C and humidity levels that leave even adults wilting, it's normal to feel nervous about how to keep your baby comfortable, safe and content through the hotter months.

As a paediatric and neonatal nurse with over 20 years' experience, I've supported many new parents through their first Dubai summer. Whether you’ve just welcomed your little one or you’re preparing for your first season as a parent in the UAE, I’m here to help you survive—and thrive—during those hot, sticky months.

Here’s your must-have summer survival guide for mums with babies in Dubai.‍

Hydration, hydration, hydration

Let’s start with the most important thing—hydration. Babies can’t tell you they’re thirsty, and they can dehydrate very quickly in extreme heat.

If you’re breastfeeding:

• Your breastmilk naturally adapts to keep baby hydrated. Offer feeds more frequently during the summer—even if just for a few minutes.
• You also need to drink more. Aim for 3–4 litres of water per day. If you’re feeling dizzy or have dark urine, you’re likely dehydrated.

If you’re formula feeding:

• Stick to your usual feeding schedule, but be aware of signs of dehydration (fewer wet nappies, dry lips, sunken fontanelle).
• Only offer cooled boiled water if your baby is over 6 months (as per NHS guidelines, 2022).

💡 Keep an eye on nappy output—6-8 or more wet nappies in 24 hours means baby is likely well-hydrated.

Sun safety for babies

Babies under 6 months should be kept out of direct sunlight entirely. Their skin is far too delicate for sunscreen, and overheating can happen rapidly.

Top sun safety tips:

• Stay indoors or in the shade between 10am–4pm.
• Use a sun hat with a wide brim and breathable clothing to cover skin.
• For babies over 6 months, apply baby-safe sunscreen (SPF 50+) on exposed skin and reapply regularly.
• Use sunshades or UV-blocking covers for prams and car windows—but don't drape muslins over prams as they can trap heat.

According to the British Skin Foundation, overheating in prams is a real risk—ventilation is key.

Keep baby cool indoors

The AC is your best friend in summer—but it needs to be used wisely. Babies can get too cold if exposed to direct air-con, and too hot without proper ventilation.

Safe sleep & cool comfort tips:

• Keep indoor temps between 20–24°C, and use a room thermometer to monitor.
• Dress baby in a single layer, like a short-sleeved vest or nappy-only for naps.
• Use breathable cotton sheets and avoid heavy swaddles or blankets.
• Avoid placing cots or cribs directly under AC vents.

You can check your baby's temperature by feeling their chest or back if you don't have access to a thermometer (for example if you are not at home). Baby should feel warm, not sweaty or clammy or cold. If ever in doubt about your baby's temperature, check with a thermometer and/or consult with a medical professional.

Indoor activities to beat the heat

When it’s just too hot to be outside, you’ll want a rotation of indoor activities to keep your baby stimulated—and yourself sane.

Great options in Dubai include:

• Sensory play at home: water play, chilled teething toys, and tummy time with cool mats.
• Soft play areas like Cheeky Monkeys, OliOli, Wild Roots or Playtorium.
• Baby massage classes (like those run by me!)—these are perfect for calming fussiness and supporting development.
• Mum & baby coffee mornings and support groups—because you need social time too.

Lullabies DXB hosts regular parenting circles and workshops in air-conditioned, family-friendly venues—perfect for connecting with your community in comfort.

Adjusting routines during hot months

Summer might throw off your usual nap and bedtime routines. That’s OK. The key is flexibility.

Try adjusting your routine slightly to avoid peak heat times.

• Take early morning walks if you want fresh air (before 8:30am).
• Move baths or feed times around naps if baby is fussier in the heat.
• Expect a few disrupted naps or night wakings—heat can affect sleep cycles, and babies might need extra comfort.

As a gentle sleep coach, I often work with families over summer to fine-tune routines and create a sleep space that supports baby’s needs without stress or crying.

The Dubai summer can be intense, especially with a baby in tow—but you are not alone. With some simple planning, the right support, and a community that gets it, you can make it through this season and (hopefully) come out the other side smiling.

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